Perimenopause typically lasts 4 to 8 years and rarely arrives as one clear symptom. MensesTrack helps you log symptoms privately, see which ones occur together, and take a clear summary into your next appointment.
Changing periods, night sweats and disrupted sleep, hot flashes, brain fog, rage and anxiety, lower libido and vaginal dryness are the symptoms women most often track.
Perimenopause is identified from your pattern of symptoms over months, not a single blood test. Hormone levels swing day to day, so a normal FSH result does not rule it out.
Fatigue, low mood, brain fog and irregular periods overlap between perimenopause, thyroid disorders, iron deficiency and PCOS. A symptom log makes the difference visible and helps your clinician order the right tests.
Log a 14-day baseline, then generate a summary showing which symptoms cluster together and how they track against your cycle, so a ten-minute appointment is not spent on recall.
Your logs are visible only to you, travel over an encrypted connection, and are never sold to advertisers or data brokers. You can export or delete your data at any time.