Menopause itself is a single day — the moment you reach 12 consecutive months without a period. The full transition around it lasts much longer.
Most women experience menopause-related symptoms for between 7 and 14 years total, including perimenopause, menopause and postmenopause.
The transition leading up to your final period typically lasts 4 to 8 years and includes irregular cycles, hot flashes and mood changes.
Hot flashes, night sweats and other symptoms last on average 7 to 10 years after your final period, though duration varies widely.
Common symptoms include hot flashes, sleep disruption, brain fog, vaginal dryness and mood swings. Hormone therapy, lifestyle changes and targeted nutrition can help.